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No need for weights, dumbbells, a bench or a barbell. Stretches amp; contracts your muscles (every rep) leading to strength amp; size for the targeted area. PROVEN RESULTS USE 3-4 DAYS A WEEK 3-5 SETS OF 8-15 REPS: 2 MONTH TRAINING PROGRAM. This push-bar will maximize your results amp; your time spent targeting pecs, upper body, amp; core giving you the ultimate chest development workout. How does it work? Features two red hand grips, housing precision ball bearings, allowing for medial amp; lateral movement along bar during performance of various body weight exercises. Lowering torso down to the bar while balancing, keeping your core engaged provides a full upper body chest workout like nothing else. Improves endurance, focus, time management, and productivity. Takes old school push-up amp; advances the basic move into the new age, making a more challenging, rewarding workout for your upper body requiring focus amp; balance. 6 CHEST EXERCISES IN ONE. 1) Bench Press 2) Dumbbell Press 3) Cable-Crossovers 4) Dumbbell Fly 5) Pec Deck 6) Push-Up “Full-time fitness means I always am keeping in shape, no matter the circumstances. My workouts vary depending on where I am, or what project that I’m on. I rack out 3 sets of 100 push-ups on it amp; end the whole routine with six sets of 30-second planks — it’s portable amp; you can travel with it anywhere. I’m a huge proponent of body weight exercises. They put less stress on your joints amp; they give you more functional strength.” -Tyson Beckford. More peak muscle activation than bench press. Follow us on Instagram for exercises amp; fitness motivation @WorkOutsWithBeckfordBar QUESTIONS about exercises/workouts/customer service/maintenance regarding your bar? We provide perks amp; form correction training videos for customers. Direct Message (Instagram DM) or email email@example.com BECKFORD BAR combines functional movement amp; gravity to create the highest level of muscle activation in core, chest, shoulder amp; triceps. WorkoutsWithBeckfordBar.com
Jewish Museum London welcomes a new partnership with the Jewish Genealogical Society of Great Britain.
17 October @ 6.00 pm - 8.00 pm
21 October @ 6.30 pm - 7.30 pm
One event on 21 October, 2021 at 6.30 pm
One event on 27 October, 2021 at 6.30 pm